![]() SJL (average mid-sleep time on weekends – average mid-sleep time on weekdays) occurred only in the SJL trial (SJL: 181 ± 24 min vs. ![]() The ambulatory BP was automatically measured during the sleep and awake periods for 2 h after the participant woke up at night before pre- and post-intervention measurements. Pre- and post-intervention measurements were performed to evaluate resting cardiovascular variables on Friday and Monday mornings, respectively. Participants in the control (CON) trial implemented the same sleep-wake timing as on weekdays. In the SJL trial, participants delayed their bedtime by three hours on Friday and Saturday nights. This randomized crossover trial recruited 20 healthy men. We focused on the acute effects of SJL on morning blood pressure (BP) surge. Although social jetlag (SJL) is generally considered a chronic condition, even acute SJL may have unfavorable effects on the cardiovascular system.
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